O’Sullivan’s Bakery | The Sliced Pan Range
Ancient Grain • Naturally Nourishing
Spelt Breads
At O’Sullivan’s Bakery, we bake three delicious spelt bread varieties, offering a wholesome alternative to traditional wheat breads without compromising on taste or quality.
Our spelt range includes:
- Spelt White Sliced
- Spelt Brown Sliced
- Spelt Honey & Seeded
Spelt is an ancient grain that many people find easier to digest than modern wheat, making these breads a popular choice for those looking for something a little gentler on the stomach.
Why choose Spelt? Naturally higher in protein, rich in soluble and insoluble fibre, a good source of B vitamins, and containing a broader range of essential amino acids. Spelt is lower in gluten than modern wheat and is often easier to digest for some people.
Our Spelt Health Bread is also yeast free, making it suitable for those avoiding yeast in their diet.
Please note: Spelt contains gluten and is not suitable for people with coeliac disease.
Crafted with Care: As with all our breads, O’Sullivan’s Spelt Breads are baked with care using quality ingredients — combining traditional baking expertise with modern nutritional awareness, from our family to yours.
| White Spelt | ||
|---|---|---|
| Nutrient | Per 100g | Per Slice |
| Energy (kcal) | 265 | 87 |
| Fat | 2.4g | 0.8g |
| Saturates | 0.85g | 0.28g |
| Carbohydrates | 53.9g | 16.0g |
| Sugars | 1.6g | 0.5g |
| Protein | 8.8g | 2.9g |
| Salt | 1.4g | 0.46g |
| Brown Spelt | ||
|---|---|---|
| Nutrient | Per 100g | Per Slice |
| Energy (kcal) | 255 | 89 |
| Fat | 2.6g | 0.9g |
| Saturates | 0.87g | 0.3g |
| Carbohydrates | 46.8g | 16.4g |
| Sugars | 1.3g | 0.45g |
| Protein | 7.9g | 2.7g |
| Salt | 1.4g | 0.49g |
| Honey & Seeded Spelt | ||
|---|---|---|
| Nutrient | Per 100g | Per Slice |
| Energy (kcal) | 279 | 70 |
| Fat | 6.3g | 1.5g |
| Saturates | 1.38g | 0.35g |
| Carbohydrates | 47.6g | 11.9g |
| Sugars | 3.4g | 0.85g |
| Protein | 10.6g | 2.65g |
| Salt | 1.75g | 0.44g |